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    <loc>http://www.wellmassagecenter.com/massage-options-gallery</loc>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Massage Options Gallery - Classic Thai Massage</image:title>
      <image:caption>Longer, lighter, looser - that’s you! Nuad Bo-Rarn employs leverage, compression, traction &amp; stretching along the 10 major Thai meridian lines to induce a state of energized relaxation. Performed on the floor on a padded mat - please wear loose clothing, long sleeves &amp; loose pants preferable TABLE THAI is a modified Thai massage performed on the table. Plenty of stretching along with some Western-style kneading. You will disrobe for this version 75 min $150 | 90 min $175</image:caption>
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      <image:title>Massage Options Gallery - Classic Thai Massage</image:title>
      <image:caption>Longer, lighter, looser - that’s you! Nuad Bo-Rarn employs leverage, compression, traction &amp; stretching along the 10 major Thai meridian lines to induce a state of energized relaxation. Performed on the floor on a padded mat - please wear loose clothing, long sleeves &amp; loose pants preferable TABLE THAI is a modified Thai massage performed on the table. Plenty of stretching along with some Western-style kneading. You will disrobe for this version 75 min $150 | 90 min $175</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5840a99820099e8012b27d67/1642822745676/</image:loc>
      <image:title>Massage Options Gallery - Zero Balancing Plus</image:title>
      <image:caption>ZB works to free the semi-foundational joints from tarsals to occiput. Strong but gentle traction, stretching, trigger point &amp; compression clear the path for energy flow. Guaranteed to make you feel more grounded &amp; in your body. Performed fully clothed. From Martha- “Zero Balancing is a profound experience on its own &amp; I've incorporated its techniques into everything I do.” ZERO BALANCING Pure ZB 45min $95 ZERO BALANCING PLUS 60min $120</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5e5068fbfe69f273e6a170f5/1645135941156/</image:loc>
      <image:title>Massage Options Gallery - Well-Being &amp; Being Well-Balanced</image:title>
      <image:caption>Well-Being Massage fully customized by each practitioner 60min $120 75min $150. 90min $175 Prenatal Massage 60min $120 Being Well-Balanced Massage/Facial Combo 90min $190  Skincare Facial Option 45min massage with massage therapist plus 45min facial by skincare specialist GuaSha Face &amp; Neck Option 90min massage with face &amp; neck work incorporating GuaSha roller &amp; pro tools, all performed by massage therapist</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5e5063adcd15995a4e60044c/1642826796097/</image:loc>
      <image:title>Massage Options Gallery - 15min Enhancements &amp; Wellness Boosts</image:title>
      <image:caption>MiniLymph Lift Feather-touch drainage of stagnant fluid in face &amp; neck reduces puffiness, relieves sinus + allergy conditions, brightens complexion - countless benefits Reiki Recharge A quick energy reset Hara Detox Relieve stress &amp; anxiety with this deeply relaxing abdominal work GuaSha for Face + Neck Smooth stones release tension &amp; move stagnant fluid to de-puff + brighten complexion Great for TMJ, sinus, headache, many benefits Beach Head Scalp massage that also treats stressed tresses with warmed Jojoba infused with intoxicating Neroli, Rose &amp; Jasmine absolutes. Hot towel wrap Sweet Feet Light exfoliation with salt then wrapped with Thai rice powder</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5f5e6145cc4aa14cfe90207c/1645135853589/</image:loc>
      <image:title>Massage Options Gallery - Recovery Mode</image:title>
      <image:caption>Not for the beginner! A mix of neuromuscular, cupping and/or myofasical therapies with the use of essential oils to facilitate healing &amp; induce peace. Trigger point work is a staple in this massage. This is for those suffering from chronic pain, tension and/or stress. Tailored specifically for each client - Saturdays only at this time 90min $175 120min $200</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5aaa9743652deaa430753f44/1645137218361/</image:loc>
      <image:title>Massage Options Gallery - Reiki Balancing or Reiki Infused Massage or Reiki Sound Balancing</image:title>
      <image:caption>Reiki Balancing, Certified Reiki Master Alissa will conduct an aura assessment along with Reiki session, releasing stale energy from the body, undoing physical tightness &amp; stiffness while also balancing emotional state of mind. Reiki Infused Massage is a mix of massage with Reiki, can be performed by Alissa, Natalie or Abe Reiki + Sonic Balancing is a Reiki session ending with crystal bowl sound healing, performed by Annemarie See Book Online for pricing and availability</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/61eb74b26d9f3d50c4afbada/1642821143792/</image:loc>
      <image:title>Massage Options Gallery - WELL-BEING MASSAGE</image:title>
      <image:caption>Customized massage by experienced &amp; intuitive therapists. How can we make you feel better today? Look online to see each practitioner’s specialties &amp; passions 30 min $65 |  60 min $120 |  75min $150 |  90min $175  Prenatal 60min $120</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5ef8f114d960e626a1ea256e/1645135853596/</image:loc>
      <image:title>Massage Options Gallery - Manual Lymphatic Drainage</image:title>
      <image:caption>Some of the most recognizable benefits of MLD are less water retention and bloat, a decrease in pain and headaches, clearer mind and skin, strengthened immunity, increased circulation, improved mood, healthier cells and tissues, decreased inflammation, faster metabolism and improved energy 75min $150 MiniLymph Lift Add-On 15min $35</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5a86f2d6e2c48398a121881d/1642821191894/</image:loc>
      <image:title>Massage Options Gallery - Performance Enhance &amp; Repair</image:title>
      <image:caption>Sport-specific for the runner, golfer, swimmer, cross-fitter or weekend warrior! Smart athletes use bodywork to enhance performance. Shorter recovery time means greater exercise capacity. Better body awareness will help prevent injury. Not available for online booking; please call 609.884.3177 30min Pre-Event $70 75min Anytime $150</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/61eb79c0dd3bd571875550d0/1642823187409/</image:loc>
      <image:title>Massage Options Gallery - Well-Being Massage</image:title>
      <image:caption>Fully customized by each practitioner 60min $120 75min $150 90min $175 Prenatal Massage 60min $120 Being Well-Balanced Massage/Facial Combo 75min $160 choose 45min massage with 30min facial by skincare specilaist, or 75min massage with face &amp; neck work incorporating GuaSha roller &amp; pro tools 75min $160</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5e505dec169a2139bb4e5ae1/1582325418024/</image:loc>
      <image:title>Massage Options Gallery - New! Wellness Boost 15-min add-ons</image:title>
      <image:caption>Try something new! Add a 15-minute Wellness Boost to your massage or body treatment of any length BOOK NOW! Reiki Recharge 15min $40 Add a 15-min energy reset to any massage Hara Detox 15min $40 Relieve stress &amp; anxiety with deeply relaxing abdominal work GuaSha for Face Neck &amp; Jaw 15min $40 Smooth jade stone softens tension, opening lymph channels to brighten &amp; plump the complexion</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5ce1955cfc145d0001fcf825/1592792295041/</image:loc>
      <image:title>Massage Options Gallery - Cupping with Massage 75min</image:title>
      <image:caption>BOOK NOW! CUPPING w/MASSAGE 75min 75min $165 ADD-ON CUPPING $35</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/56f1a63840261d4703572a2d/5a74bde7e2c48335c9c580be/1528826631534/</image:loc>
      <image:title>Massage Options Gallery - Being Well Balanced Massage &amp; MiniFacial</image:title>
      <image:caption>BOOK NOW 45min of Well-Being massage with a 30-min MiniFacial. As much massage as you want - disrobe completely for full body or snuggle in a cozy spa wrap for specific attention to neck/shoulders or calves/feet. MiniFacial combines acupressure &amp; gentle massage to relax tissues &amp; stimulate lymphatic drainage. We'll do a non-invasive cleanse with a customized facial oil, cream and/or exfoliating scrub, followed by a choice of all-natural mask, hydrosol toner, oat &amp; aloe cooling mask &amp; moisture-locking finish with a shea butter/wheatgerm balm of our own concoction. 75min $140</image:caption>
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      <image:title>Massage Options Gallery - Well-Being Massage</image:title>
      <image:caption>BOOK NOW! Every person we treat is different, as is every massage therapist. At the Well, no two massages are ever the same. The Well-Being Massage will be Swedish-based, meaning oil is used on the skin, kneading &amp; gliding strokes are incorporated, but therapists may use acupressure, stretching or energy techniques, &amp; the pressure will be adjusted to be deep where you need it, and light where you don't. Trust the knowledge &amp; intuition that our therapists bring to the table to give you the best treatment possible.  30min $65      60min $100      75min $125       90min $145  </image:caption>
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  <url>
    <loc>http://www.wellmassagecenter.com/packages-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-13</lastmod>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/5704fa1d9f72667d627f8c68/5704fa6337013baa3ac53bb6/1598377149384/</image:loc>
      <image:title>Body Treatments &amp; More! Gallery - The Inner Body Experience</image:title>
      <image:caption>BOOK NOW!  A virtual out-of-body experience! Dry brush exfoliation with Garshana Gloves (take yours home) then you’ll be slathered with virgin coconut oil, detoxifying green clay + soothing spirulina powder. Relax fully while wrapped as we perform a Mini-Facial &amp; Beach Head hair &amp; scalp treatment 90 min $215</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/5704fa1d9f72667d627f8c68/57239b58c6fc08d7200c97d0/1600016809691/</image:loc>
      <image:title>Body Treatments &amp; More! Gallery - Head to Toe</image:title>
      <image:caption>BOOK NOW!  Combine our Beach Head &amp; Sweet Feet mini-treatments with a quick back heat treatment &amp; massage that sweeps energy from head to toe &amp; back again! 60min $135</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/5704fa1d9f72667d627f8c68/5704fac3c2ea51880829f7f7/1598377437987/</image:loc>
      <image:title>Body Treatments &amp; More! Gallery - Ultimate Head To Toe</image:title>
      <image:caption>BOOK NOW! Super relaxing version of our mini-treatment options Beach Head, Sweet Feet &amp; Mini-Facial Combine all three with a Hot Lava heat treatment for your back 75min $175</image:caption>
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      <image:title>Body Treatments &amp; More! Gallery</image:title>
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  <url>
    <loc>http://www.wellmassagecenter.com/body-treatments-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5f5e4e5382f5d20704abf8d0/1611356405144/</image:loc>
      <image:title>Add-Ons Gallery - The Inner Body Experience</image:title>
      <image:caption>A virtual out-of-body experience! Dry brush exfoliation with Garshana Gloves (take yours home) then you’ll be slathered &amp; wrapped in a shea butter-based Black Mulberry, Macadamia &amp; Cedarwood regenerative body wrap. Relax fully as we perform a Mini-Facial &amp; Beach Head hair &amp; scalp treatment 90 min $215</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/600b592be426ba7999b4823b/1611356578876/</image:loc>
      <image:title>Add-Ons Gallery - Ultimate Head to Toe</image:title>
      <image:caption>The Ultimate Head-To-Toe will thrill you from top to bottom. Combine half-hour relaxing massage with a Sweet Feet Foot Treatment, Beach Head Hair &amp; Scalp Treatment plus a MiniFacial 75min $175</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5f5e51b452f87c233c8b5aa6/1611356442238/</image:loc>
      <image:title>Add-Ons Gallery - Head-To-Toe</image:title>
      <image:caption>Combine our Beach Head &amp; Sweet Feet mini-treatments with a quick back heat treatment &amp; massage that sweeps energy from head to toe &amp; back again! 60min $135</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5eb5a3198fb5881a921656b7/1611355669222/</image:loc>
      <image:title>Add-Ons Gallery - InstaLift or InstaGlow Facial</image:title>
      <image:caption>Don't have much time or just curious as to what a facial can do for your skin? Try one of our half hour express facials! Your skin will be cleansed, toned, exfoliated, masked or massaged, &amp; moisturized. Choose InstaLift with extra massage or InstaGlow with masking or let our skincare specialist guide you. Extended versions available if you are! 30min $65 60min $105 Sorry no online booking for skincare at this time, please call 609.884.3177</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5ef01ce7e69a0b0f27d22734/1611356602197/</image:loc>
      <image:title>Add-Ons Gallery - GuaSha Facial Fusion</image:title>
      <image:caption>Massage &amp; fluid drainage along neck, jaw &amp; tense facial points with GuaSha stones + heated herbal poultice are the highlight. Brightened complexion + reduced puffiness are the result. Gentle exfoliation if needed, an abundance of fragrant hydrosols. Combine with a Sweet Feet or Beach Head &amp; we’ll add on a hydrating or exfoliating mask 30min $65 w/full lymphatic drainage 60min $125 w/Beach Head or Sweet Feet 45min $105</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5e6d56b7f26ba22b9962d43f/1611355753359/</image:loc>
      <image:title>Add-Ons Gallery - Microderm + Soothe</image:title>
      <image:caption>Supercharged exfoliating treatment ramps up skin's collagen production to minimize fine lines + shrink pores, resulting in fresher-looking skin after even just one session. Bundled with soothing mask, cleanse, tone &amp; hydration. Available as a 5-session series for $300 45min $75 Sorry no online booking for SkinCare at this time; pls call 609.884.3177</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5f5e737802b4ba0be6040da3/1611355549129/</image:loc>
      <image:title>Add-Ons Gallery - Mask-Ne Facial</image:title>
      <image:caption>Extra attention to irritated areas with cleanse, mask &amp; exfoliating treatment, no extractions at this time. Specially designed to address effects of mask-related friction, but great anytime for compromised or rosacea-prone skin QuickFix 30min $65 DoItRight 60min $105 Sorry no online booking for skincare at this time, please call 609.884.3177</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5ef01d8d21caa00829ebea13/1611355785898/</image:loc>
      <image:title>Add-Ons Gallery - Brow Sculpt |  Lip + Chin Wax  | Full Leg Wax</image:title>
      <image:caption>Brow Sculpt $21 Brow Rehab $26 relax with a rejuvenating under-eye mask while your brows come back to life Lip or Chin $15 Lip + Chin $26 Full Leg $75 Sorry no online booking for SkinCare at this time; pls call 609.884.3177</image:caption>
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      <image:loc>https://static1.squarespace.com/static/56ec500007eaa0e20bf2bafe/57193f079f7266c217ee4dc1/5f09dfafd170fb792cc6e47f/1611355800261/</image:loc>
      <image:title>Add-Ons Gallery - Backcial Back Treatment</image:title>
      <image:caption>For any skin condition, or none at all! Every step including cleanse, exfoliation, mask, tone &amp; hydration is experienced as a relaxing &amp; healing procedure. warm steam, hot towels &amp; heat packs add to the relaxation. Book with Sweet Feet Add-On for a real treat Backcial 60min $105 | Backcial with Sweet Feet 75min $135 Sorry no online booking for SkinCare at this time; pls call 609.884.3177</image:caption>
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      <image:title>Add-Ons Gallery</image:title>
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    <lastmod>2023-04-29</lastmod>
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      <image:title>About Us</image:title>
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      <image:caption>Did you know that we do a minimum of 24 hours of training every two years to keep our licenses? Most of us do way more – I’m finding the longer I practice the more I want to learn. The trendy “new” treatments are so often based on traditional techniques or foundational principles. These learnings inform everything we do as therapists. Of course the most important element is PRACTICE – aren’t you glad we are here to practice on you!</image:caption>
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      <image:caption>Welcoming FaceByInna to our Philly location Wednesdays! Book Now for 18 Dec &amp; beyond</image:caption>
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      <image:caption>What's with the lack of education for women  in this realm?!  We want women to know that this change encompasses mind, body &amp; spirit - Let's connect &amp; learn more about this new  season in our lives! 1 Brain Shift  how hormonal changes affect brain function, and no, you're not losing your mind! 2 Body Shift bones, strength, exercise &amp; finding a new balance 3 SexEd 2.0 - did you know thyroid &amp; adrenals also play into the female hormone dance? 4 Sexual Healing what ignites you now? explore empowerment, spiritual awakening, altered libido Each 75min session will be part informative, part meditative, opening with a grounding meditation &amp; closing with a breath body scan.</image:caption>
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